Natural Acne Remedy Ideas
The humble carrot is rich in vitamins A and C as well as sodium, calcium and fiber and all of these active ingredients help the carrot to be an effective natural acne remedy.
How Carrots Are a Natural Acne Remedy
The carrot is probably best known for its vitamin A which has proved to be as effective in dealing with acne as some drugs such as retinoids and isotretonion but it doesnt have the side effects that the drugs come with. Vitamin A is also very good for keeping the eyes healthy.
Vitimin C is also found in carrots as well as several other fruits and vegetables such as lemons. Vitamin C is known to protect against infection and help boost the immune system.
Another active ingredient in carrots is calcium which is more commonly found in diary products such as milk and cheese. Research has shown that a deficiency in calcium can be a factor in the cause of acne so it is wise to make sure you have enough calcium in your diet. However dairy products also contain lactose and there are many people who are lactose-tolerant and so carrots provide an excellent alternative source of calcium.
Sodium is another ingredient in carrots that can be helpful in the treatment of acne however it has not been scientifically proven yet. Many drugs that are used to treat acne contain sodium though the connection is as yet unknown.
Finally, fiber – this is essential to the proper workings of your digestive system. One of the problems with acne is that toxins build up in the system and fiber can help your body release these toxins naturally. It is also very helpful in treating constipation!
How To Incorporate Carrots Into Your Natural Acne Remedy
Like with many natural acne remedies, carrots and carrot juice can be used in a number of ways to treat acne.
Carrot juice is an excellent cleanser of the blood and can help clear and beautify the skin. It is also an alkalizer which helps to neutralize acidic conditions in the body. You can either buy carrot juice from your local store but many store-bought juices contain additives, salt and so on so if possible buy a juicer and make your own juice.
Another way to use carrots as a natural acne remedy is simply to eat them. They can be eaten both raw and cooked. They are so versatile. They make an excellent salad when grated raw, they can be roasted, boiled, mashed (try carrot and swede mash), and they are also a welcome addition to many soups and casseroles.
Lastly, you can also use carrots topically on the face as a mask. To make a carrot mask you will need to puree the carrot in its raw form. If this does not stick to the face very well then try mixing in a little olive oil as a binding agent. Olive oil also works as a great acne home remedy in its own right.
One warning with regards to carrots: they contain a large amount of beta-carotene and if this is consumed in mass quantities it can actually cause the skin to turn slightly orange! If this happens then reduce the amount of carrots that you are ingesting and mix it up with another natural acne remedy from our website.